RESOURCES

• Starting September 12, 2025, we are accepting Aetna.

TEDX Talk: Chan Hellman

Mindfulness is intentional awareness without judgement to what is happening right here, right now. 

Grounding techniques are strategies that can reconnect you to the now/present moment when faced with anxious feelings, unwanted thoughts or memories.

Affirmations are positive statements that declares a desired outcome or belief as if it were already true.

Additional resources