RESOURCES

TEDX Talk: Chan Hellman

Mindfulness is intentional awareness without judgement to what is happening right here, right now. 

Grounding techniques are strategies that can reconnect you to the now/present moment when faced with anxious feelings, unwanted thoughts or memories.

Affirmations are positive statements that declares a desired outcome or belief as if it were already true.

What is happening at Unlock U Counseling, L.L.C.

Additional resources for individual and families.